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Benefits of Massage 

  • Improves circulation

  • Reduces muscle tension and spasms

  • Reduces the risk of injury to muscles and other soft tissues

  • Increases joint range of motion

  • Releases endorphins

  • Reduces recovery time after intense exercise

  • Improves muscle tone and development

  • Reduces recovery time after injury 

  • Increases blood flow to the muscles

  • Helps to support the body’s lymphatic system

  • Assists a weak muscle

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